For several weeks, I was very conscientious about making my walking goal. This week, not so much. Do you know what? I can really feel it today. I have no energy, I let myself be bored, even. I mean, when I can't figure out something to do instead of being bored.... well it doesn't often happen. That's for sure.
So, in a way, some negative reinforcement has occurred. I don't like this feeling, and I know how to fix it. Get off my butt, and walk. You bet I will, tomorrow, and the day after, and the rest of this week. Back to that goal, with the knowledge it really will make me feel better, besides just being, you know, good for me.